“In order to avoid becoming dehydrated, it is important to drink plenty of fluids.”
Yet, as seen above, not all fluids are created equal; some can clearly be extra hydrating than others.
Professor Whitely recommends sipping on water, diluted squash, natural teas, and fruit juice to assist stay hydrated.
For sizzling days and balmy evenings, Professor Whiteley recommends:
- Staying within the shade as a lot as attainable
- Avoiding direct warmth, particularly throughout the hottest a part of the day.
